Carrick AC Road Runners is pleased to announce that a series of interval training sessions will take place with fitness coach James Sullivan at the new track facility @ Sean Kelly Sports Centre in Carrick-on-Suir. These sessions will start at 7.15 pm (note the start time is slightly later than originally planned as the Juvenile club have the use of the track beforehand) and will last for one hour on Tuesday evenings (starting Tuesday 13th January) and will continue for the months of January and February. These sessions will cater for runners at all levels, with special attention for novice and beginner runners. All are welcome.

Carrick AC Road Runners is pleased to announce that a series of interval training sessions will take place with fitness coach James Sullivan at the new track facility @ Sean Kelly Sports Centre in Carrick-on-Suir. These sessions will start at 7.15 pm (note the start time is slightly later than originally planned as the Juvenile club have the use of the track beforehand) and will last for one hour on Tuesday evenings (starting Tuesday 13th January) and will continue for the months of January and February. These sessions will cater for runners at all levels, with special attention for novice and beginner runners. All are welcome.

Our popular interval training sessions with running coach James Sullivan will continue on the 3rd and 10th of March. Warmup at the track facility is from 7.15 pm with the interval session starting at 7.30 pm. All are welcome.

Club training sessions with running coach James Sullivan will continue from the 24th of march - these sessions will start at 7 pm - the venue for each session will be advised closer to the date.

The county junior and senior road championships will be held in Borrisokane on Sunday 5th April at 12 noon. This typically involves a 3k race for ladies and an 8k race for men - and entry is free of charge for all club members. It is hoped that as many club members as possible can take part in this event as there are team prizes as well as individual prizes. Further details of this event can be found closer to the date on www.tipperaryathletics.com and do let any member of the club committee know if you have any queries.

Club training sessions with running coach James Sullivan will continue from the 24th of march - these sessions will start at 7 pm - the venue for each session will be advised closer to the date.

The first event of the Carrick AC Summer Series in 2015 will take place in Faugheen on Friday 24th April at 7 pm.

Training continues for club runners on Tuesday 28th April and Tuesday 5th May - both of these sessions will be held in Portlaw at 7 pm and we prepare for the Tom Jordan 5 Mile race on Friday 8th May. On both of these evenings, all runners will meet at the Forge Bar and James Sullivan will be with us to guide us through the 5 mile course during these sessions. 

The annual Carrick-on-Suir Lions Club walk and run will take place on this Tuesday, 12th May, starting from Ormonde Castle at 7 pm. Runners will take in the Kilonerry circuit before returning to the town, giving a total distance of c. 5 miles. Donations for this very worthy cause will be accepted at the race start and your support would be greatly appreciated. 

This event will be the club training night on Tuesday 12th May.

On Tuesday 19th May, 26th May and Tuesday 2nd June, the Tuesday training session for club members will be held in carrick on Suir as we prepare for the Deadmans 5 race on Friday 5th June. We will meet with James Sullivan at 7 pm in the library carpark in Carrick on these dates and James will do a variety of routines such as a tempo run and interval session on these dates.