Carrick Road Runners Athletic Club, Co. Tipperary, Ireland

Autumn Fit4Life Phase 2

Date: Tue. 6 Oct, 2015 8:00 pm - 9:00 pm
Duration: 1 Hour
Carrick AC is proud to announce its new-look running programme for this Autumn and Winter. This structured programme offers something for all - from the complete beginner who just wants to get started while availing of the best advice to the more seasoned athletes who wish to improve their running technique and times.
 
Phase 2 ( four weeks) will begin on Tuesday, 22nd September at Lower Ballylynch in Carrick-on-Suir. Runners will progress from one mile to a 3km distance on a short, flat course which is also ideal for speed training for the more advanced runners. These runs will be timed so that runners can gauge their improvement on time.