Carrick Road Runners Athletic Club, Co. Tipperary, Ireland

Autumn Fit4Life Phase 1

Date: Tue. 1 Sep, 2015 8:00 pm - 9:00 pm
Duration: 1 Hour
Carrick AC is proud to announce its new-look running programme for this Autumn and Winter. This structured programme offers something for all - from the complete beginner who just wants to get started while availing of the best advice to the more seasoned athletes who wish to improve their running technique and times.
The first phase of the program (over 3 weeks) will commence on Tuesday evening, September 1st, at 7pm on the Sean Kelly Sports Centre running track. Expert running coach James Sullivan will help new runners to get started over one mile and advise them on their running style. More experienced runners will complete interval training sessions to sharpen up their speed.